Coffee Good Or Bad | Pro And Cons | Think About | 2020

coffee good or bad -Coffee is an evergreen drink, a small tree and shrub, the aroma and taste vary with the quality of the coffee beans and the concentration of the final drink.

Coffee – Coffee is a thick, aromatic beverage made from coffee beans, known for its aroma and flavour. Coffee Beans is a dark colour that has an effect on humans, mainly due to the caffeine content.

It is usually served warm but the saffron is also a good option.

Coffee is a natural stimulant that produces a mild intoxication and is associated with many health benefits. However, the misuse of coffee can cause many health problems.

coffee good or bad

coffee good or bad When People Think to drink Coffee, they think it provides an Energy boost in Human body But According to some Research,-Coffee gives Pleasure in Mind, Health Benefits but to take a heavy Dose it gives some Problems such as the risk of liver cancer type 2 diabetes and heart failure. 

Here are some benefits of drinking coffee

• Heart Failure(Heart Related Problems)

People who drink moderate (High) amounts of coffee each day/one day had an15% risk of heart failure than those who did not.

Some analysis found that caffeine consumption may have at least a small benefit for cardiovascular health, including Blood Pressure and Diabetes.

When found higher levels of Blood (fat) and cholesterol in people who consumed more coffee.

• Liver Cancer

Coffee consumption gives the risk of Liver Cancer is around 30%-40%. Some of the results suggest that people who drink 3 cups each day might have a 50% lower risk.

Some other research to take high amount of caffeine in human body increases the 30%-40% temperature of body.

• Diabetes

In 2014 Research found that People who increased their coffee consumption by at least 1-2 cup per day over 4 years had an15% lower risk of type 2 diabetes than those who did not increase their coffee consumption.

• Reduces Suicide Risk, loneliness and Depression

Another study about coffee conducted that women who drink 4 or more cups of coffee were 20% less likely to suffer from depression. Coffee React with the chemical reaction in human mind and work like a medicine for Stressed mind and gives satisfaction.

Depression is the huge problem in today’s life most of the people saferd from this for his own reason and attempted to suicide-coffee is work like medicine for those also suggested by Doctor’s.

• Strong Bones

On behalf old research believed that caffeine contribute to bones leaching calcium and make bones stronger, but on behalf newer research showed that coffee drinkers have greater bone density and make bones stronger than non-drinkers.

Also Read–Coffee Beans 4 Famous Type

What is the Risk/Problems of Drinking Coffee??

• Mantel health/Mind Related Problems

High intake of caffeine in Human Body during adolescence can lead to Chemicals Reactions and permanent changes in the brain and them week and his thinking ability.

Coffee could increase the risk of anxiety-related conditions in Adulthood and make them aggressive by nature.

• Anxiety

Consumption high amount of coffee may increases the risk of anxiety. Anxiety specially happened on those people who’s mentally unstable and mostly in desperate situation. 

• Digestion and gas related problem in stomach

Digestion and gas-related problem in stomach-mostly happen in overage person because the digestion system in the body may week as their age.

Conclusion about coffee

• Coffee is generally safe for most people they consume three to four cups of coffee per day, and that doing so may actually reduce the risk of certain health conditions.
• Most of the people, coffee can be a healthy part of the diet. It is fine to enjoy a couple of cups of coffee in a day unless you can’t control your consumption.
• To take a high amount of caffeine in the human body may occur so many problems pregnant lady and those at risk of bone failure should avoid coffee.