Black Tea: Making recipe and Unbelievable Health Benefits

Black tea is one of the most consumed common hot drinks in the world. This tea is not even popular in India but also in foreigner countries, Black tea is more hygienic and healthier than other tea such as green tea, lemon tea and normal chai. Generally, Black tea is more strong flavour than other teas.

All types of tea variety made with the leaves of the shrub (Camellia Sinensis). Black tea also used as medicine in cough and cold-called काढ़ा, because it includes different type of herbs, Vitamins, minerals and other healthier elements.

This Tea is one of the simplest and most refreshing drink foods ever. It has no milk added and easily turned into lemon tea to just add some lemon juice.

This tea is strong in flavour, Colour and strength and has more caffeine than other teas but less than coffee. High amounts of caffeine are injurious to health.

This tea also contains a variety of health benefits because it has antioxidant elements and components that help in stomach problems, Glowing the skin, blood circulation in the body and discard the body fat.

Ingredients for Making Black Tea  

This is the simplest and easiest tea to make at home. It takes only 2 minutes for preparation because no too much things are using to preparing it-

• Steelpan 
• 1-2 cup of water
•  Leaves of shrub
• Sugar or Honey (optional)
• Any flavour if you want

How to Make a Perfect Black Tea At Home

• Boil 1-2 cup of water in a steel pan in medium heat and Boil it 3-5 minutes
• After boiling the water filter it in a cup 
• After filtering water in cup properly mix Leaves of shrub
• Then cover it with a lid and leave it for 2-3 minutes
• Add sugar if you want (optional)
• Then filtering the Leaves of Shrub and your Black Tea is Ready to Serve.

Health Benefits of Black Tea That Every Tea Lover Must Want To See

Heart Health Care– Consumption Black Tea on a regular basis may help to reduce many heart diseases just like heart failure, High cholesterol, Blood flow in heart and blood pressure problems.

Control Blood Sugar Level- Every Diabetes patient should drink at least 2-4 cup of black tea on a regular basis in the place of regular tea Because black tea has antioxidants element and it is more beneficial when it is taken without sugar.

Overcome the Risk of Cancer– This tea may help to prevent cancer cell survival. The effect of polyphenols in this tea reduces the risk of Breast cancer.

Improving Skin cells– Regenerating the dead skin cells and improving glow. Regular drinking of tea decreases the skin rashes, skin pimples and dark cells below the eye etc.

Antioxidant Element– This tea contains antioxidant properties which may help to decrease Chronic diseases and hilling the full body.

Regularly drinking this Tea may help to overcome such kind of health problem–

• Diabetes
• Kidney stone
• Heart attack
• High cholesterol
• Making teeth and bones stronger because of fluoride present in the tea
• It is one of the high energy drinks because of caffeine present but lowers in comparison to coffee.

Also read-[Most] 7 Herbal Tea Great For Immunity

Summary

There are a lot of health benefits to drinking this tea regularly but overconsumption of anything can have harmful effects. This tea was more strong in colour and taste than other teas and has many health benefits as you can see.

This is the simplest tea that takes only 2 minutes for preparation and made at a lower cost (cheapest in price). They just want some tea leaf, you can also add ginger to make it stronger.

If you have any query about Black Tea please ask in the comment section. We try to solve them