Ashwagandha Tea | Benefits, Side Effects, Price, Buy, Dosage, Weight Gain And How Its Work
Ashwagandha is a small evergreen shrub of plants. Which is mostly grown in India, Nepal and North America. Ashwagandha roots and herbs are used in Ayurveda as medicine for many remedies. In Ayurveda Ashwagandha plays a very important role. Ashwagandha has antioxidant components which make the body strong from diseases or improve the digestion system.
From the survey of IIT Delhi and Japan AIST proved that Ashwagandha has the ability to protect from various types of Virus and Germs.
Over 5 thousand years Ashwagandha used in Ayurveda as a Rasayanic component that encourages weight loss and helps the body to relieve stress, Acts as a refreshment of mind.
Ashwagandha In Tea
Ashwagandha tea is easily made at home, Just boil the root of the plants for 10 to 15 minutes then filtrate it. In India Ashwagandha green tea is most famous, Also used with a leaf of Tulsi, Ginger, Cinnamon and black paper-based tea. Which protects human body immunity and Blood circulation.
Does Ashwagandha tea have caffeine?
Ashwagandha Green Tea is made from shrubs of plants which are able to support healthy sleep and relaxation. It belongs to India and is famous worldwide for his caffeine-free tea.
Benefits of Ashwagandha Tea/Ashwagandha Ke Fayde
Reduce Stress & Anxiety- Improve mental health, Relieve stress from mind and body. Performing chemical reactions, Free from anxiety and getting refreshed.
Immunity And Blood Purifier- Highly beneficial for women/men and who perform physical work for the immune system and blood purifier. The best part is Ashwagandha green tea is it takes all age group persons.
Diabetes- According to a survey, it can reduce blood sugar level in both healthy people and diabetes patients.
Anticancer Properties- Because of use in Ayurveda as a medicine, Ashwagandha has Anticancer properties. It impacts on the new cancer cells in several ways.
Increase Fertility in Man- Ashwagandha has a powerful effect on reproductive health, Because of higher antioxidant levels, it improves sperm quality. Earlier research shows that taking ashwagandha for few weeks gives satisfaction in during sex.
Does Ashwagandha cause Weight Gain?
There is not any scientific evidence to prove that taking Ashwagandha causes weight gain but on the other hand further studies are shown that to take Ashwagandha for a long time period significant reduction of weight loss and body mass.
How Does Ashwagandha Work?
Ashwagandha contains the chemical compound Vithanon, Which protects the body from virus, helps calm the brain, Lower blood pressure and may increase muscle mass and strength.
What Are The Side Effects of Ashwagandha?
Stomach Upset- To take Ashwagandha for a long time period/Large dose it can cause stomach upset, Gas, Acidity problems and vomiting. Never use Ashwagandha if you have a stomach ulcer.
Ashwagandha During Pregnancy- It is likely unsafe during pregnancy because there is some evidence that Ashwagandha might cause miscarriage and not safe when breastfeeding.
Surgery- After surgery of anything in the body, Taking Ashwagandha is not reliable because recovery from surgery takes time and it may slow down the central nervous system.
Also Read-[Most] 7 Herbal Tea Great For Immunity
Ashwagandha Price And Where To Buy?
Ashwagandha tea is ancient tea. Best quality Ashwagandha tea is easily available in the Indian market. Ashwagandha found in many forms like Ashwagandha Capsule, Ashwagandha Churna, Ashwagandha root powder and Ashwagandha tablet of different companies such as Ashwagandha Himalaya, Ashwagandha Patanjali, Ashwagandha Dabur and Buddha tea.
Price of different company products may be a little bit high and low but not much difference between them like Ashwagandha Patanjali Churna 100gm is available at 220 rs. You can purchase it through a market store or order online
Ashwagandha Dosage.
Ashwagandha root tea is taken twice in a day in place of regular tea for health benefits but remembers it takes only 250mg-300mg only.
Summary
Tulsi and Green tea has a deadly combination with Ashwagandha which gives a better drink. It not only produces health benefits but is really good in taste. It is mostly made at home because any tea shop and restaurant are not usually making this type of tea. If you try this Ashwagandha tea then definitely share our experience in the comment section.